Peter Dixon 30:00 row
7,810
Meters
30:00.0
Time
1:55.2
Pace
554
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 129 |
July 28, 2026 20:41:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810 | 1:55.2 | 229 | 1108 | 554 | 21 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 21 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 91 | 21 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 21 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 22 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1140 | 95 | 22 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 96 | 22 |
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30 minutes - Row - C2 Rankings & Challenges
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