Peter Dixon 2x30:00/1:30r row
10,355
Meters
40:03.2
Time
1:56.0
Pace
727
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,370 |
| Overall Time | 41:33.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 125 |
July 29, 2026 14:08:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.2 | 10,355 | 1:56.0 | 224 | 1089 | 22 | |
| 30:00.0 | 7,826 | 1:55.0 | 230 | 1110 | 23 | |
| 10:03.2 | 2,529 | 1:59.2 | 206 | 1026 | 22 | |
| r15 |
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Workout Graph
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2*30
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