Peter Dixon v1611m/2:00r...3 row
2,383
Meters
7:28.6
Time
1:34.1
Pace
220
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,487 |
| Overall Time | 9:48.6 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 123 |
July 30, 2026 18:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.6 | 2,383 | 1:34.1 | 420 | 1765 | 30 | |
| 5:06.1 | 1,611 | 1:35.0 | 408 | 1728 | 31 | |
| r: 2:00 | 70 | |||||
| 1:54.2 | 611 | 1:33.4 | 429 | 1796 | 30 | |
| r: 0:20 | 34 | |||||
| 0:28.3 | 161 | 1:27.8 | 516 | 2035 | 34 | |
| r104 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA