Peter Dixon v518m/0:30r...15 row
7,777
Meters
25:20.9
Time
1:37.7
Pace
677
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 32:20.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 127 |
August 01, 2026 09:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.9 | 7,777 | 1:37.7 | 374 | 1602 | 28 | |
| 1:41.5 | 518 | 1:37.9 | 372 | 1596 | 28 | |
| r: 0:30 | 30 | |||||
| 1:41.6 | 518 | 1:38.0 | 371 | 1594 | 29 | |
| r: 0:30 | 36 | |||||
| 1:41.5 | 518 | 1:37.9 | 372 | 1596 | 29 | |
| r: 0:30 | 33 | |||||
| 1:41.4 | 518 | 1:37.8 | 373 | 1597 | 28 | |
| r: 0:30 | 54 | |||||
| 1:41.6 | 518 | 1:38.0 | 371 | 1594 | 28 | |
| r: 0:30 | 41 | |||||
| 1:41.5 | 518 | 1:37.9 | 372 | 1596 | 28 | |
| r: 0:30 | 36 | |||||
| 1:41.5 | 518 | 1:37.9 | 372 | 1596 | 28 | |
| r: 0:30 | 43 | |||||
| 1:41.5 | 518 | 1:37.9 | 372 | 1596 | 28 | |
| r: 0:30 | 30 | |||||
| 1:41.5 | 518 | 1:37.9 | 372 | 1596 | 28 | |
| r: 0:30 | 45 | |||||
| 1:41.4 | 518 | 1:37.8 | 373 | 1597 | 28 | |
| r: 0:30 | 47 | |||||
| 1:41.4 | 518 | 1:37.8 | 373 | 1597 | 28 | |
| r: 0:30 | 45 | |||||
| 1:41.5 | 518 | 1:37.9 | 372 | 1596 | 28 | |
| r: 0:30 | 51 | |||||
| 1:41.4 | 518 | 1:37.8 | 373 | 1597 | 28 | |
| r: 0:30 | 38 | |||||
| 1:41.4 | 518 | 1:37.8 | 373 | 1597 | 28 | |
| r: 0:30 | 45 | |||||
| 1:40.1 | 525 | 1:35.3 | 404 | 1690 | 29 | |
| r574 |
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Workout Graph
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7777m
app.erg.zone