Peter Dixon 30:00 row
7,776
Meters
30:00.0
Time
1:55.7
Pace
559
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 126 |
August 02, 2026 10:29:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,776 | 1:55.7 | 226 | 1118 | 559 | 16 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 1032 | 86 | 14 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1068 | 89 | 15 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1128 | 94 | 16 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1164 | 97 | 17 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1140 | 95 | 18 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1176 | 98 | 19 |
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30 minutes - Row - C2 Rankings & Challenges
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