Peter Dixon 3x1000m/7:00r row
3,000
Meters
9:23.1
Time
1:33.8
Pace
278
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 30:23.1 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 130 |
August 04, 2026 17:05:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 3,000 | 1:33.8 | 423 | 1777 | 29 | |
| 3:05.4 | 1,000 | 1:32.7 | 439 | 1825 | 31 | |
| 3:07.5 | 1,000 | 1:33.7 | 425 | 1785 | 30 | |
| 3:10.3 | 1,000 | 1:35.1 | 406 | 1721 | 29 | |
| r690 |
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Workout Graph
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3*1km (7:00R)
app.erg.zone