Peter Dixon 8x1000m/1:00r row
8,000
Meters
27:59.6
Time
1:44.9
Pace
632
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,332 |
| Overall Time | 35:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 126 |
August 05, 2026 19:25:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.6 | 8,000 | 1:44.9 | 303 | 1354 | 23 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 24 | |
| r332 |
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Workout Graph
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10*1km (R24, R22)
app.erg.zone