Peter Dixon 8x1000m/1:00r row
8,000
Meters
27:30.7
Time
1:43.1
Pace
648
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,321 |
| Overall Time | 35:30.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 126 |
August 13, 2026 08:50:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.7 | 8,000 | 1:43.1 | 319 | 1413 | 24 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1384 | 24 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1383 | 24 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1384 | 24 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1383 | 24 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1385 | 24 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1385 | 24 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1385 | 24 | |
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1625 | 24 | |
| r321 |
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Workout Graph
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10*1km (R24, R22)
app.erg.zone