Peter Dixon v0:20/0:30r...4 row
1,101
Meters
3:20.0
Time
1:30.8
Pace
107
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,349 |
| Overall Time | 5:20.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 134 |
August 15, 2026 09:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,101 | 1:30.8 | 467 | 1926 | 32 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 39 | |
| r: 0:30 | 128 | |||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 35 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 32 | |
| r: 0:30 | 64 | |||||
| 1:20.0 | 429 | 1:33.2 | 432 | 1800 | 30 | |
| r: 0:30 | 12 | |||||
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aug 2026 - The RowAlong AfterParty - CTC Members
app.erg.zone/w/DXEJPtcsRH-rQZfbCcE3Xw