Peter Dixon 11x1000m/1:00r row
11,000
Meters
38:28.2
Time
1:44.9
Pace
873
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,672 |
| Overall Time | 49:28.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 125 |
August 22, 2026 12:07:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.2 | 11,000 | 1:44.9 | 303 | 1361 | 24 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 24 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1239 | 24 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 24 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1295 | 24 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1326 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1385 | 24 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1433 | 24 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1464 | 24 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1500 | 24 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1533 | 24 | |
| r672 |
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Workout Graph
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15*1km
app.erg.zone