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Peter Dixon 20x250m/1:00r row

5,000

Meters

14:52.6

Time

1:29.2

Pace

494

Calories

Rest Distance1,207
Rest Time20:00.0
Overall Distance6,207
Overall Time34:52.6
Average Watts492
Calories Per Hour1992
Stroke Rate33
Stroke Count500
Drag Factor123

August 23, 2026 18:17:02

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
Erg Zone

25*250
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:52.6 5,000 1:29.2 492 1992 33
0:44.6 250 1:29.2 493 2017 35
0:44.7 250 1:29.4 490 1932 35
0:44.7 250 1:29.4 490 1932 35
0:44.7 250 1:29.4 490 1932 35
0:44.4 250 1:28.8 500 2027 35
0:44.7 250 1:29.4 490 1932 35
0:44.6 250 1:29.2 493 2017 35
0:44.7 250 1:29.4 490 2013 34
0:44.7 250 1:29.4 490 2013 32
0:44.6 250 1:29.2 493 2017 34
0:44.8 250 1:29.6 487 1928 32
0:44.6 250 1:29.2 493 2017 32
0:44.7 250 1:29.4 490 2013 32
0:44.8 250 1:29.6 487 2008 33
0:44.6 250 1:29.2 493 2017 32
0:44.5 250 1:29.0 496 2022 34
0:44.5 250 1:29.0 496 2022 32
0:44.6 250 1:29.2 493 2017 32
0:44.5 250 1:29.0 496 2022 34
0:44.6 250 1:29.2 493 1937 34
r1,207

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