Peter Dixon v0:20/0:30r...10 row
3,356
Meters
10:20.0
Time
1:32.3
Pace
314
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 15:20.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 125 |
August 27, 2026 20:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,356 | 1:32.3 | 444 | 1823 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| r: 0:30 | 124 | |||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 32 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 30 | |
| r: 0:30 | 100 | |||||
| 1:20.0 | 433 | 1:32.3 | 444 | 1845 | 31 | |
| r: 0:30 | 43 | |||||
| 1:40.0 | 541 | 1:32.4 | 443 | 1836 | 31 | |
| r: 0:30 | 30 | |||||
| 1:20.0 | 431 | 1:32.8 | 438 | 1800 | 31 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 31 | |
| r: 0:30 | 23 | |||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 32 | |
| r: 0:30 | 47 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 652 | 1:32.0 | 449 | 1860 | 30 | |
| r567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aug 2026 - The RowAlong AfterParty - CTC Members
app.erg.zone/w/DXEJPtcsRH-rQZfbCcE3Xw