Peter Dixon 4x500m/0:30r row
2,000
Meters
6:10.0
Time
1:32.5
Pace
188
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,228 |
| Overall Time | 7:40.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
| Drag Factor | 127 |
September 22, 2026 17:59:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 2,000 | 1:32.5 | 442 | 1829 | 31 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1831 | 32 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1829 | 32 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 31 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1886 | 31 | |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sep 2026 - Sub 7 500s - CTC Members
app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ