Peter Dixon v140m/1:10r...6 row
990
Meters
2:39.0
Time
1:20.3
Pace
116
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,324 |
| Overall Time | 8:29.0 |
| Average Watts | 676 |
|---|---|
| Calories Per Hour | 2626 |
| Stroke Rate | 41 |
| Stroke Count | 109 |
| Drag Factor | 161 |
September 23, 2026 19:43:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 990 | 1:20.3 | 676 | 2626 | 41 | |
| 0:23.0 | 140 | 1:22.1 | 631 | 2504 | 39 | |
| r: 1:10 | 93 | |||||
| 0:21.8 | 150 | 1:12.6 | 912 | 3302 | 52 | |
| r: 1:10 | 57 | |||||
| 0:27.1 | 160 | 1:24.6 | 576 | 2258 | 38 | |
| r: 1:10 | 89 | |||||
| 0:26.8 | 170 | 1:18.8 | 715 | 2820 | 40 | |
| r: 1:10 | 48 | |||||
| 0:28.7 | 180 | 1:19.7 | 691 | 2634 | 42 | |
| r: 1:10 | 47 | |||||
| 0:31.5 | 190 | 1:22.8 | 614 | 2400 | 38 | |
| r334 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw