Peter Dixon 4x11:00/2:00r row
11,448
Meters
44:00.0
Time
1:55.3
Pace
808
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,621 |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 125 |
September 24, 2026 21:47:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,448 | 1:55.3 | 228 | 1101 | 22 | |
| 11:00.0 | 2,842 | 1:56.1 | 224 | 1085 | 22 | |
| 11:00.0 | 2,855 | 1:55.5 | 227 | 1096 | 22 | |
| 11:00.0 | 2,869 | 1:55.0 | 230 | 1107 | 22 | |
| 11:00.0 | 2,883 | 1:54.4 | 233 | 1118 | 22 | |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*11:00
app.erg.zone