Peter Dixon 10x350m/2:00r row
3,500
Meters
10:39.9
Time
1:31.4
Pace
334
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 28:39.9 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1879 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 127 |
September 25, 2026 18:41:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 3,500 | 1:31.4 | 458 | 1879 | 32 | |
| 1:04.6 | 350 | 1:32.2 | 445 | 1839 | 32 | |
| 1:04.6 | 350 | 1:32.2 | 445 | 1839 | 32 | |
| 1:04.7 | 350 | 1:32.4 | 443 | 1836 | 32 | |
| 1:04.5 | 350 | 1:32.1 | 447 | 1841 | 32 | |
| 1:04.6 | 350 | 1:32.2 | 445 | 1839 | 32 | |
| 1:04.4 | 350 | 1:32.0 | 449 | 1844 | 32 | |
| 1:04.4 | 350 | 1:32.0 | 449 | 1844 | 32 | |
| 1:04.4 | 350 | 1:32.0 | 449 | 1844 | 32 | |
| 1:04.4 | 350 | 1:32.0 | 449 | 1844 | 32 | |
| 0:59.5 | 350 | 1:25.0 | 570 | 2238 | 33 | |
| r903 |
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Workout Graph
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10*350m (2:00 R)
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