Peter Dixon 12x1000m/1:15r row
12,000
Meters
43:05.0
Time
1:47.7
Pace
918
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 12,452 |
| Overall Time | 56:50.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 125 |
September 26, 2026 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.0 | 12,000 | 1:47.7 | 280 | 1278 | 23 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1229 | 24 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1232 | 24 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1237 | 24 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1240 | 24 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1263 | 24 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 24 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 24 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1293 | 24 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1296 | 24 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1319 | 24 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1325 | 24 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| r452 |
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Workout Graph
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12*1km (75s Rest)
app.erg.zone