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Peter Dixon v400m/1:00r...16 row

6,400

Meters

20:30.5

Time

1:36.1

Pace

569

Calories

Rest Distance1,018
Rest Time24:00.0
Overall Distance7,418
Overall Time44:30.5
Average Watts394
Calories Per Hour1664
Stroke Rate29
Stroke Count599
Drag Factor122

September 27, 2026 15:20:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

(4*400m (1:00R)*4) 4:00R
1:38.9, 1:37.9, 1:36.9, Quicker
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:30.5 6,400 1:36.1 394 1664 29
1:19.1 400 1:38.8 362 1547 29
r: 1:00 132
1:19.0 400 1:38.7 363 1549 29
r: 1:00 40
1:18.8 400 1:38.5 366 1553 28
r: 1:00 23
1:18.7 400 1:38.3 368 1555 28
r: 4:00 111
1:18.2 400 1:37.7 375 1611 28
r: 1:00 51
1:18.3 400 1:37.8 373 1609 28
r: 1:00 44
1:18.2 400 1:37.7 375 1611 28
r: 1:00 52
1:18.1 400 1:37.6 376 1613 28
r: 4:00 102
1:17.2 400 1:36.5 389 1632 29
r: 1:00 36
1:17.1 400 1:36.3 391 1634 29
r: 1:00 73
1:16.8 400 1:36.0 396 1640 29
r: 1:00 31
1:16.8 400 1:36.0 396 1687 29
r: 4:00 95
1:15.1 400 1:33.8 423 1773 30
r: 1:00 109
1:15.0 400 1:33.7 425 1776 30
r: 1:00 49
1:13.7 400 1:32.1 448 1856 32
r: 1:00 70
1:10.3 400 1:27.8 516 2048 35
r1,018

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