Peter Dixon 4x12:00/2:00r row
12,657
Meters
48:00.0
Time
1:53.7
Pace
908
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,720 |
| Overall Time | 54:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 125 |
September 28, 2026 20:00:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,657 | 1:53.7 | 238 | 1135 | 22 | |
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1135 | 22 | |
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1135 | 22 | |
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1135 | 22 | |
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1135 | 22 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*12:00 (2:00R)
app.erg.zone