Peter Dixon 10x375m/2:00r row
3,750
Meters
11:23.5
Time
1:31.1
Pace
359
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 29:23.5 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 125 |
September 29, 2026 18:40:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,750 | 1:31.1 | 462 | 1890 | 31 | |
| 1:09.0 | 375 | 1:32.0 | 449 | 1826 | 31 | |
| 1:09.1 | 375 | 1:32.1 | 448 | 1823 | 31 | |
| 1:09.0 | 375 | 1:32.0 | 449 | 1826 | 31 | |
| 1:08.9 | 375 | 1:31.8 | 451 | 1828 | 31 | |
| 1:08.9 | 375 | 1:31.8 | 451 | 1828 | 31 | |
| 1:08.8 | 375 | 1:31.7 | 453 | 1883 | 31 | |
| 1:08.8 | 375 | 1:31.7 | 453 | 1883 | 31 | |
| 1:08.5 | 375 | 1:31.3 | 459 | 1891 | 32 | |
| 1:07.2 | 375 | 1:29.6 | 487 | 1982 | 32 | |
| 1:05.2 | 375 | 1:26.9 | 533 | 2153 | 34 | |
| r1,236 |
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Workout Graph
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10*375m (2:00R)
1:32.0, R32
app.erg.zone