Peter Dixon 10x1250m/1:15r row
12,500
Meters
44:25.8
Time
1:46.6
Pace
972
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,025 |
| Overall Time | 56:55.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 132 |
October 03, 2026 08:53:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.8 | 12,500 | 1:46.6 | 289 | 1312 | 24 | |
| 4:32.4 | 1,250 | 1:48.9 | 271 | 1242 | 24 | |
| 4:31.2 | 1,250 | 1:48.4 | 274 | 1261 | 24 | |
| 4:30.0 | 1,250 | 1:48.0 | 278 | 1280 | 24 | |
| 4:28.7 | 1,250 | 1:47.4 | 282 | 1286 | 24 | |
| 4:27.5 | 1,250 | 1:47.0 | 286 | 1305 | 24 | |
| 4:26.3 | 1,250 | 1:46.5 | 290 | 1311 | 24 | |
| 4:24.9 | 1,250 | 1:45.9 | 294 | 1331 | 24 | |
| 4:23.7 | 1,250 | 1:45.4 | 298 | 1351 | 24 | |
| 4:22.4 | 1,250 | 1:44.9 | 303 | 1358 | 24 | |
| 4:18.8 | 1,250 | 1:43.5 | 315 | 1404 | 24 | |
| r525 |
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Workout Graph
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10*1250m (75s Rest)
1:49.0 negatives
app.erg.zone