Peter Dixon 4x15:00/1:30r row
15,658
Meters
1:00:00.0
Time
1:54.9
Pace
1110
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,759 |
| Overall Time | 1:04:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 128 |
October 05, 2026 17:46:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,658 | 1:54.9 | 230 | 1110 | 22 | |
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1108 | 22 | |
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1108 | 22 | |
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1112 | 22 | |
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1112 | 22 | |
| r101 |
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Workout Graph
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4*15:00 (90s Rest)
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