Peter Dixon v1:00/1:00r...6 row
2,007
Meters
5:50.0
Time
1:27.1
Pace
210
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 15:50.0 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 147 |
October 09, 2026 17:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 2,007 | 1:27.1 | 528 | 2160 | 33 | |
| 1:00.0 | 375 | 1:20.0 | 684 | 2700 | 38 | |
| r: 1:00 | 51 | |||||
| 0:50.0 | 280 | 1:29.2 | 492 | 2016 | 32 | |
| r: 1:30 | 46 | |||||
| 0:40.0 | 231 | 1:26.5 | 539 | 2160 | 35 | |
| r: 2:00 | 38 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 36 | |
| r: 2:30 | 118 | |||||
| 0:20.0 | 137 | 1:12.9 | 900 | 3240 | 48 | |
| r: 3:00 | 229 | |||||
| 2:30.0 | 806 | 1:33.0 | 434 | 1824 | 30 | |
| r482 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA