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Peter Dixon 10x400m/2:00r row

4,000

Meters

11:55.9

Time

1:29.4

Pace

393

Calories

Rest Distance992
Rest Time18:00.0
Overall Distance4,992
Overall Time29:55.9
Average Watts488
Calories Per Hour1976
Stroke Rate33
Stroke Count405
Drag Factor128

October 11, 2026 13:57:44

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10*400m (2:00R)
1:29.9. Hold it.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.9 4,000 1:29.4 488 1976 33
1:11.6 400 1:29.5 488 1960 34
1:11.7 400 1:29.6 486 1958 33
1:11.7 400 1:29.6 486 1958 33
1:11.7 400 1:29.6 486 1958 33
1:11.6 400 1:29.5 488 1960 34
1:11.5 400 1:29.3 490 2013 34
1:11.5 400 1:29.3 490 1963 34
1:11.5 400 1:29.3 490 2013 34
1:11.8 400 1:29.7 484 1955 33
1:11.3 400 1:29.1 494 2019 34
r992

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