Peter Dixon 12x750m/1:30r row
9,000
Meters
29:31.2
Time
1:38.4
Pace
777
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,653 |
| Overall Time | 46:01.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 129 |
October 14, 2026 16:42:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.2 | 9,000 | 1:38.4 | 367 | 1579 | 28 | |
| 2:28.4 | 750 | 1:38.9 | 361 | 1552 | 28 | |
| 2:28.4 | 750 | 1:38.9 | 361 | 1552 | 28 | |
| 2:28.5 | 750 | 1:39.0 | 361 | 1551 | 28 | |
| 2:28.5 | 750 | 1:39.0 | 361 | 1551 | 28 | |
| 2:28.3 | 750 | 1:38.8 | 362 | 1553 | 28 | |
| 2:28.4 | 750 | 1:38.9 | 361 | 1552 | 28 | |
| 2:28.4 | 750 | 1:38.9 | 361 | 1576 | 28 | |
| 2:28.7 | 750 | 1:39.1 | 359 | 1549 | 28 | |
| 2:27.0 | 750 | 1:38.0 | 372 | 1591 | 28 | |
| 2:27.1 | 750 | 1:38.0 | 371 | 1590 | 28 | |
| 2:26.9 | 750 | 1:37.9 | 373 | 1617 | 29 | |
| 2:22.4 | 750 | 1:34.9 | 409 | 1719 | 29 | |
| r653 |
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Workout Graph
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12*750m (90s)
1:39.0
app.erg.zone