Peter Dixon 4x15:00/1:00r row
15,937
Meters
1:00:00.0
Time
1:52.9
Pace
1156
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,100 |
| Overall Time | 1:04:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 126 |
October 15, 2026 19:49:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,937 | 1:52.9 | 243 | 1156 | 22 | |
| 15:00.0 | 3,984 | 1:52.9 | 243 | 1156 | 22 | |
| 15:00.0 | 3,984 | 1:52.9 | 243 | 1156 | 22 | |
| 15:00.0 | 3,985 | 1:52.9 | 243 | 1156 | 22 | |
| 15:00.0 | 3,985 | 1:52.9 | 243 | 1156 | 22 | |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*15:00
app.erg.zone