Peter Dixon 8x250m/2:00r row
2,000
Meters
5:33.7
Time
1:23.4
Pace
219
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 21:33.7 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2362 |
| Stroke Rate | 39 |
| Stroke Count | 219 |
| Drag Factor | 141 |
October 16, 2026 17:02:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 2,000 | 1:23.4 | 603 | 2362 | 39 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2319 | 37 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2319 | 39 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2411 | 39 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2325 | 42 | |
| 0:41.7 | 250 | 1:23.4 | 603 | 2330 | 40 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2325 | 39 | |
| 0:41.6 | 250 | 1:23.2 | 608 | 2423 | 39 | |
| 0:41.2 | 250 | 1:22.4 | 626 | 2446 | 41 | |
| r714 |
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Workout Graph
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8*250m (2:00R)
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