Peter Dixon 5x2500m/2:00r row
12,500
Meters
45:07.1
Time
1:48.2
Pace
964
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,726 |
| Overall Time | 53:07.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 129 |
October 17, 2026 09:58:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 12,500 | 1:48.2 | 276 | 1281 | 21 | |
| 9:09.0 | 2,500 | 1:49.8 | 264 | 1239 | 20 | |
| 8:59.1 | 2,500 | 1:47.8 | 279 | 1288 | 22 | |
| 8:49.1 | 2,500 | 1:45.8 | 295 | 1340 | 24 | |
| 8:58.9 | 2,500 | 1:47.7 | 280 | 1289 | 22 | |
| 9:11.1 | 2,500 | 1:50.2 | 261 | 1254 | 19 | |
| r226 |
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Workout Graph
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5*2500m (2:00R)
20, 22, 24, 22, 20
1:50.9 (20)
1:48.9 (22)
1:46.9 (24)
app.erg.zone