Peter Dixon 4x500m/2:30r row
1,727
Meters
5:14.2
Time
1:30.9
Pace
168
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 15:14.2 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1924 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 126 |
October 20, 2026 19:29:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,727 | 1:30.9 | 465 | 1924 | 34 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1962 | 35 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1973 | 34 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1966 | 33 | |
| 0:45.2 | 227 | 1:39.5 | 355 | 1672 | 34 | |
| r563 |
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Workout Graph
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6*500 (2:30R)
<1:30.0
app.erg.zone