Peter Dixon 3x10:00/3:00r row
8,766
Meters
30:00.0
Time
1:42.6
Pace
722
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 39:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 128 |
October 21, 2026 18:22:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,766 | 1:42.6 | 323 | 1444 | 23 | |
| 10:00.0 | 2,918 | 1:42.8 | 322 | 1440 | 23 | |
| 10:00.0 | 2,921 | 1:42.7 | 323 | 1440 | 23 | |
| 10:00.0 | 2,928 | 1:42.4 | 325 | 1452 | 23 | |
| r270 |
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Workout Graph
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3*10:00 (3:00R)
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