Peter Dixon 30:00 row
7,858
Meters
30:00.0
Time
1:54.5
Pace
560
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 127 |
October 23, 2026 16:54:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858 | 1:54.5 | 233 | 1120 | 560 | 22 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 92 | 22 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 93 | 22 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 22 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1128 | 94 | 22 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1128 | 94 | 22 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 94 | 22 |
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30 minutes - Row - C2 Rankings & Challenges
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