Peter Dixon 4x5000m/2:00r row
20,000
Meters
1:15:58.4
Time
1:53.9
Pace
1436
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,262 |
| Overall Time | 1:21:58.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 1672 |
| Drag Factor | 129 |
October 29, 2026 20:01:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:58.4 | 20,000 | 1:53.9 | 236 | 1134 | 22 | |
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1133 | 22 | |
| 18:59.6 | 5,000 | 1:53.9 | 236 | 1134 | 22 | |
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1134 | 22 | |
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1134 | 22 | |
| r262 |
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Workout Graph
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4*5km
app.erg.zone