Peter Dixon 4x5000m/3:00r row
20,000
Meters
1:20:23.0
Time
2:00.5
Pace
1320
Calories
159
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,197 |
| Overall Time | 1:32:23.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 1528 |
| Drag Factor | 106 |
February 07, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:23.0 | 20,000 | 2:00.5 | 200 | 987 | 19 | 159 |
| 20:01.4 | 5,000 | 2:00.1 | 202 | 994 | 19 | 160 |
| 20:15.8 | 5,000 | 2:01.5 | 195 | 970 | 19 | 154 |
| 20:07.5 | 5,000 | 2:00.7 | 199 | 984 | 19 | 157 |
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 19 | 165 |
| r197 |
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Workout Graph
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