Peter Dixon 4x5000m/3:00r row
20,000
Meters
1:19:56.5
Time
1:59.9
Pace
1338
Calories
160
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,101 |
| Overall Time | 1:31:56.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 1487 |
| Drag Factor | 127 |
February 15, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:56.5 | 20,000 | 1:59.9 | 203 | 1004 | 19 | 160 |
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1031 | 19 | 153 |
| 20:24.5 | 5,000 | 2:02.4 | 191 | 976 | 18 | 160 |
| 20:01.1 | 5,000 | 2:00.1 | 202 | 995 | 19 | 156 |
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1015 | 19 | 169 |
| r101 |
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Workout Graph
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