Peter Dixon 4x5000m/3:00r row
20,000
Meters
1:19:55.1
Time
1:59.8
Pace
1331
Calories
148
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,063 |
| Overall Time | 1:31:55.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 1520 |
| Drag Factor | 130 |
February 18, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:55.1 | 20,000 | 1:59.8 | 203 | 999 | 19 | 148 |
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 19 | 139 |
| 20:00.9 | 5,000 | 2:00.0 | 202 | 995 | 19 | 146 |
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 19 | 148 |
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 19 | 159 |
| r63 |
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Workout Graph
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