Peter Dixon 4x5000m/3:00r row
20,000
Meters
1:18:42.9
Time
1:58.0
Pace
1357
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,039 |
| Overall Time | 1:30:42.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 1471 |
| Drag Factor | 132 |
February 28, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:42.9 | 20,000 | 1:58.0 | 213 | 1031 | 19 | |
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 19 | |
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 19 | |
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 19 | |
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 18 | |
| r39 |
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Workout Graph
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