Peter Dixon 4x5000m/3:00r row
20,000
Meters
1:19:04.0
Time
1:58.6
Pace
1346
Calories
154
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,061 |
| Overall Time | 1:31:04.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 1504 |
| Drag Factor | 132 |
March 04, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:04.0 | 20,000 | 1:58.6 | 210 | 1022 | 19 | 154 |
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 20 | 140 |
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 19 | 161 |
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1019 | 19 | 152 |
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1043 | 19 | 163 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.