Peter Dixon 10x500m/2:00r row
5,000
Meters
16:09.1
Time
1:36.9
Pace
432
Calories
170
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 36:09.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 134 |
March 06, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 5,000 | 1:36.9 | 385 | 1623 | 29 | 170 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 158 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | 163 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 29 | 169 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | 168 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 29 | 171 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | 172 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 29 | 173 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 29 | 173 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 29 | 173 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 30 | 177 |
| r160 |
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Workout Graph
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