Peter Dixon 4x5000m/3:00r row
20,000
Meters
1:19:24.1
Time
1:59.1
Pace
1340
Calories
155
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,061 |
| Overall Time | 1:31:24.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 1518 |
| Drag Factor | 131 |
March 07, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:24.1 | 20,000 | 1:59.1 | 207 | 1012 | 19 | 155 |
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 20 | 141 |
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 19 | 161 |
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 19 | 156 |
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 19 | 163 |
| r61 |
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Workout Graph
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