Peter Dixon 4x5000m/3:00r row
20,000
Meters
1:17:35.8
Time
1:56.3
Pace
1374
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,113 |
| Overall Time | 1:29:35.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 1432 |
| Drag Factor | 129 |
March 25, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:35.8 | 20,000 | 1:56.3 | 222 | 1063 | 19 | |
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 19 | |
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 18 | |
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 18 | |
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 19 | |
| r113 |
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Workout Graph
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