Peter Dixon 4x5000m/3:00r row
20,000
Meters
1:17:25.0
Time
1:56.1
Pace
1381
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,059 |
| Overall Time | 1:29:25.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 1473 |
| Drag Factor | 130 |
April 01, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:25.0 | 20,000 | 1:56.1 | 224 | 1069 | 19 | |
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 19 | |
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 19 | |
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 19 | |
| 19:07.7 | 5,000 | 1:54.7 | 232 | 1096 | 19 | |
| r59 |
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Workout Graph
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