Peter Dixon v3:00/2:00r...5 row
4,377
Meters
15:00.0
Time
1:42.8
Pace
350
Calories
| Rest Distance | 2,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,812 |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 131 |
July 10, 2022 21:27:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,377 | 1:42.8 | 322 | 1408 | 23 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 20 | |
| r: 2:00 | 512 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 23 | |
| r: 2:00 | 514 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 25 | |
| r: 2:00 | 490 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 26 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 22 | |
| r: 2:00 | 466 | |||||
| r2,435 |
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Workout Graph
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