Peter Dixon 4x5000m/3:00r row
20,000
Meters
1:15:43.1
Time
1:53.5
Pace
1414
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,063 |
| Overall Time | 1:27:43.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 18 |
| Stroke Count | 1380 |
| Drag Factor | 131 |
July 11, 2022 19:59:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:43.1 | 20,000 | 1:53.5 | 239 | 1122 | 18 | |
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1124 | 19 | |
| 18:42.8 | 5,000 | 1:52.2 | 247 | 1150 | 19 | |
| 18:51.8 | 5,000 | 1:53.1 | 241 | 1130 | 18 | |
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 17 | |
| r63 |
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Workout Graph
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