Peter Dixon v4:00/r...14 row
10,329
Meters
39:00.0
Time
1:53.2
Pace
742
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,365 |
| Overall Time | 46:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 130 |
July 12, 2022 19:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,329 | 1:53.2 | 241 | 1128 | 25 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 20 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 19 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 18 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 19 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 19 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 19 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 18 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 19 | |
| r: 4:00 | 17 | |||||
| r36 |
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Workout Graph
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