Peter Dixon 4x5000m/3:00r row
20,000
Meters
1:16:58.1
Time
1:55.4
Pace
1386
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,058 |
| Overall Time | 1:28:58.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 1515 |
| Drag Factor | 129 |
July 18, 2022 17:32:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:58.1 | 20,000 | 1:55.4 | 227 | 1082 | 20 | |
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1068 | 20 | |
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1085 | 20 | |
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1096 | 20 | |
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1080 | 20 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.