Peter Dixon v500m/0:30r...15 row
7,777
Meters
25:48.4
Time
1:39.5
Pace
647
Calories
172
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 32:48.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 132 |
August 26, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.4 | 7,777 | 1:39.5 | 355 | 1520 | 25 | 172 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 29 | 123 | |
| r: 0:30 | 29 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 28 | 164 | |
| r: 0:30 | 22 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 27 | 167 | |
| r: 0:30 | 33 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 27 | 170 | |
| r: 0:30 | 28 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | 174 | |
| r: 0:30 | 35 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 26 | 174 | |
| r: 0:30 | 29 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 26 | 175 | |
| r: 0:30 | 39 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 25 | 177 | |
| r: 0:30 | 27 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 24 | 176 | |
| r: 0:30 | 18 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 23 | 177 | |
| r: 0:30 | 28 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 23 | 179 | |
| r: 0:30 | 28 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 23 | 179 | |
| r: 0:30 | 18 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 24 | 180 | |
| r: 0:30 | 30 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 23 | 181 | |
| r: 0:30 | 25 | ||||||
| 2:36.9 | 777 | 1:40.9 | 340 | 1470 | 24 | 184 | |
| r389 |
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Workout Graph
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