Peter Dixon v4:00/r...7 row
5,136
Meters
19:00.0
Time
1:50.9
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,136 |
| Overall Time | 19:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 17 |
| Stroke Count | 307 |
| Drag Factor | 136 |
October 12, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,136 | 1:50.9 | 256 | 1181 | 17 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 15 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 16 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 19 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 20 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 19 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 16 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 14 |
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Workout Graph
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