Peter Dixon 5000m row
5,000
Meters
19:00.4
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 124 |
May 16, 2023 19:59:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.4 | 5,000 | 1:54.0 | 236 | 1112 | 350 | 20 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 71 | 20 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 70 | 21 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 69 | 20 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 70 | 20 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 70 | 20 |
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5km
app.erg.zone