Peter Dixon 5:00 row
1,433
Meters
5:00.0
Time
1:44.6
Pace
110
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 127 |
May 19, 2023 17:35:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 18 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 21 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 18 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 16 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1321 | 15 |
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Workout Graph
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1:45 Split Rate Descender
Hold 1:45 Split, starting at r22, dropping 2 every minute
app.erg.zone