Peter Dixon 6x700m/1:30r row
4,200
Meters
13:55.1
Time
1:39.4
Pace
351
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,700 |
| Overall Time | 21:25.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 124 |
May 23, 2023 19:04:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 4,200 | 1:39.4 | 356 | 1525 | 22 | |
| 2:19.1 | 700 | 1:39.3 | 357 | 1528 | 22 | |
| 2:18.4 | 700 | 1:38.8 | 362 | 1546 | 22 | |
| 2:18.9 | 700 | 1:39.2 | 358 | 1533 | 22 | |
| 2:19.4 | 700 | 1:39.5 | 355 | 1520 | 22 | |
| 2:19.6 | 700 | 1:39.7 | 353 | 1514 | 22 | |
| 2:19.7 | 700 | 1:39.7 | 352 | 1512 | 22 | |
| r500 |
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